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Glad to see I am down to my lowest weight again today. I am back on track and ready to get this fat off. If only I can get over this cold! I hate being sick.
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132.4 kg
これまでの減量分: 13.2 kg.
残り: 66.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 1日:
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763 kcal
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脂質: 28.65g | たんぱく質: 95.62g | 炭水化物: 34.22g.
朝食: Sugar Free French Vanilla Creamer, mushrooms, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg Beaters - Original. 昼食: Thin Sliced Chicken Breasts, Cherry Tomatoes, Cos or Romaine Lettuce, Crumbled Bacon Bits, Boiled Egg, Cucumber (with Peel), Ranch Dressing. 夕食: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), seafood medley, Brussels Sprouts, Green String Beans. 軽食/その他: sugar free parfait, ON 100% Whey. もっと...
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体重に変化ありません
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