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Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
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112.3 kg
これまでの減量分: 26.5 kg.
残り: 32.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 31日:
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1325 kcal
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脂質: 64.48g | たんぱく質: 142.66g | 炭水化物: 36.32g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake. 昼食: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). 夕食: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
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4061 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 25 分, 運動マシン（ふつう） - 35 分. もっと...
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体重に変化ありません
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