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yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.
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88.0 kg
これまでの減量分: 2.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 31日:
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514 kcal
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脂質: 14.23g | たんぱく質: 29.64g | 炭水化物: 68.92g.
昼食: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). 夕食: Chicken Tuscan lean cuisine. 軽食/その他: Fiber One Brownie. もっと...
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週に0.6 kg減量中
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