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at a wedding last night and ate bad! back at it today!
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132.4 kg
これまでの減量分: 13.2 kg.
残り: 66.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 30日:
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1111 kcal
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脂質: 47.35g | たんぱく質: 130.48g | 炭水化物: 37.58g.
朝食: Pure Almond Milk - Original, Coffee (Brewed From Grounds), ON 100% Whey. 昼食: Ranch Dressing, Green String Beans, Cucumber (with Peel), Chicken Breast, Onions, Boiled Egg, Crumbled Bacon Bits, Cos or Romaine Lettuce. 夕食: Turkey Sausage Patty, Fried Egg, Egg Beaters - Original. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, ON 100% Whey. もっと...
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体重に変化ありません
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