|
Wow – down again. Managed to stay away from work yesterday; instead focusing on the list my wife gave me: took the dogs for grooming, did some grocery shopping, and installed trim around our new bathroom door. Today we are meeting with our contractor to discuss the next project and then heading over to a friend’s house to babysit.
Be Happy!
|
112.3 kg
これまでの減量分: 26.5 kg.
残り: 32.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 10月 30日:
|
1366 kcal
|
脂質: 57.65g | たんぱく質: 148.16g | 炭水化物: 71.36g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Blue Cheese, Classic Yellow Mustard, Light Mayonnaise, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach. 夕食: Mini Babybel Light Original, Asparagus, Marinated Chipotle Chicken Skewers. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Vanilla Almond Crunch, Stringsters String Cheese. もっと...
|
週に1.3 kg減量中
|