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a 2.1 drop in a single day but of course I did put in 11 miles of walking 6 of that power walking along with sit-ups push-ups and squats I am so close to that first goal which was the weight I graduated high school from back in the 1970 some things
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84.7 kg
これまでの減量分: 77.7 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 21日:
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1409 kcal
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脂質: 83.53g | たんぱく質: 96.56g | 炭水化物: 65.45g.
朝食: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. 昼食: Great Value Cherry Pomegranate Drink Mix, Splenda No Calorie Sweetener, Newman's Own Olive Oil & Vinegar Dressing, Treasure Cave Crumbled Feta Cheese, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. 夕食: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). 軽食/その他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sunny Meadow Boiled Egg. もっと...
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3546 kcal
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運動:
歩く（早足） - 時速6.5km - 2 時間 49 分, スクワット - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 立つ - 45 分, 腹筋 - 20 分, 睡眠 - 8 時間, 休憩 - 11 時間 46 分. もっと...
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週に6.7 kg減量中
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 コメント
Wow! You are getting in some great exercise. You are doing great!
2016年 03月 21日 投稿者: Mom2Boxers
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be careful, I learned from my weight doctor that lactic acid muscle's produce can make you hold on to or even gain weight. best to check weight after a day or two after a heavy work out.
2016年 03月 21日 投稿者: jerrymiller
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Fortunately I'm not doing any heavy working out I have not been to the gym don't even have a gym membership all I'm doing is walking I'm doing sit-ups everyday supplemented with push-ups and squats Monday Wednesday and Fridays everything else is been diet
2016年 03月 21日 投稿者: blkbear
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2016年 03月 21日 投稿者: Mistybenner
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Wow you've come such a long way BB. I remember when you started doing your first pushups and squats back in November (26), now they are part of your routine. Dedication, perseverance and determination...well done!!
2016年 03月 23日 投稿者: Steven Lloyd
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