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Thank goodness my Netrition order showed up and I got my
protein powder............ With my Leptin reset diet it is
the only way to get 50/60 gm of protein within the first half hour of rising. And I am still catching up on my 4 days of cheating. I have a goal to reach 170's, which was by November, well looks like it is going to be futher into November than thought???? Oh well
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84.4 kg
これまでの減量分: 10.8 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 29日:
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725 kcal
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脂質: 9.25g | たんぱく質: 122.00g | 炭水化物: 47.00g.
朝食: green tea, Fiber Powder, 100% Premium Chocolate Whey Protein. 昼食: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. 夕食: gold standard whey, fiber powder. もっと...
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週に0.6 kg減量中
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