2016年 03月 20日の計量結果(日記のエントリーがない日)
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98.1 kg
これまでの減量分: 0.8 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 20日:
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835 kcal
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脂質: 68.42g | たんぱく質: 29.81g | 炭水化物: 18.29g.
朝食: Nature Made Fish Oil 1200Mg, Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. 昼食: Folgers Classic Decaf Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), LouAna Pure Coconut Oil, Bob's Red Mill Xanthan Gum. 夕食: Clover Valley Mexican Style Four Cheese Blend, Ground Beef (80% Lean / 20% Fat), Great Value All Natural Sour Cream, Bob's Red Mill Xanthan Gum, Vlasic Dill Relish, Clover Valley Thick & Chunky Salsa, Nature Made Fish Oil 1200Mg. 軽食/その他: Great Value All Natural Sour Cream, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Decaf Coffee, Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. もっと...
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週に1.3 kg増量中
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