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Really happy it is Friday – been a super busy week at work. I have officially set my next goal 220lbs – if I can maintain 2lbs/week I should be there by Valentine’s day. Workout at gym went okay today. I am back on the elliptical – but am not using a variable resistance program (e.g. 10-5-10-5-…) which I hope will be a bit easier on my back.
Be Happy!
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113.1 kg
これまでの減量分: 25.7 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 28日:
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1410 kcal
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脂質: 85.62g | たんぱく質: 133.95g | 炭水化物: 26.17g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Jicama, Parmesan Cheese (Hard), Hard-Boiled Egg, Baby Spinach, Pork Loin (Country-Style Ribs). 夕食: Sour Dough Bread, Butternut Winter Squash, Pork Chop, Vinaigrette Dressing, Hard Parmesan Cheese, Mushrooms, Spinach. 軽食/その他: Stringsters String Cheese. もっと...
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4090 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 25 分, 運動マシン（ふつう） - 35 分. もっと...
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週に0.6 kg減量中
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