2016年 03月 19日の計量結果（日記のエントリーがない日）
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97.9 kg
これまでの減量分: 1.0 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 19日:
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1429 kcal
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脂質: 112.01g | たんぱく質: 82.58g | 炭水化物: 19.54g.
朝食: Applegate Farms Natural Uncured Beef Hot Dog, Nature Made Fish Oil 1200Mg, Folgers French Roast Coffee, Great Value Half & Half. 昼食: Great Value All Natural Sour Cream, Vlasic Dill Relish, Great Value Shredded Mild Cheddar Cheese, Clover Valley Thick & Chunky Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 夕食: Folgers Classic Decaf Coffee, Bob's Red Mill Xanthan Gum, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, LouAna Pure Coconut Oil, Cream (Half & Half), Nature Made Fish Oil 1200Mg, Great Value All Natural Sour Cream. 軽食/その他: Folgers Classic Decaf Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Applegate Farms Natural Uncured Beef Hot Dog, Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. もっと...
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週に3.2 kg減量中
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