maylaneの日記, 2011年 10月 28日

Wow if I had to 'eat' 50/60 gm of protein every morning in the first half hour of rising, I could not do the Leptin diet. That really was the reason I could not continue to do the Atkins diet, too much food to eat. Thank goodness my netrition order is due today. Yea powdered protein!!!!

84.5 kg これまでの減量分: 10.8 kg.    残り: 27.8 kg.    ダイエット続き: まあまあ.

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650 kcal

脂質: 27.94g | たんぱく質: 85.25g | 炭水化物: 12.00g.   朝食: green tea, roast pork, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). 夕食: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. もっと...

2205 kcal

運動: 歩く（ゆっくり） - 時速3km - 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...