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I'm up from 2 weeks ago, but just off of vacation. I'm okay with the weigh in because I know it will come off again now that I am back into my routine. Now that we are in daylight's savings time my hubby stays outside working in his garden and orchard getting ready for the summer so I usually have a little more time to workout. I also knew I was up a little because the last couple of days I have had a sock line on my legs and I don't normally so I am thinking that as the water weight comes off it will be all good. Happy St. Patrick's Day!
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78.5 kg
これまでの減量分: 20.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 17日:
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2181 kcal
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脂質: 59.94g | たんぱく質: 72.27g | 炭水化物: 371.60g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Kirkland Signature Chicken Breast in Water, Mayonnaise. 夕食: Lofthouse Cookies Chocolate Chunk Cookies, Cheese Spread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). 軽食/その他: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Oranges. もっと...
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2666 kcal
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運動:
ショッピング - 15 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 45 分, 座る - 3 時間. もっと...
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週に0.6 kg増量中
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