2016年 03月 17日の計量結果（日記のエントリーがない日）
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98.2 kg
これまでの減量分: 0.7 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 17日:
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1092 kcal
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脂質: 83.01g | たんぱく質: 48.51g | 炭水化物: 36.44g.
朝食: Nature Made Fish Oil 1200Mg, Great Value Half & Half, Folgers French Roast Coffee. 昼食: Clover Valley Thick & Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds), Vlasic Dill Relish, Bob's Red Mill Xanthan Gum. 夕食: Bob's Red Mill Flax Seed, Applegate Farms Natural Uncured Beef Hot Dog, Great Value All Natural Sour Cream, Hershey's Sugar Free Chocolate Syrup, Bob's Red Mill Xanthan Gum, LouAna Pure Coconut Oil, Cream (Half & Half), Nature Made Fish Oil 1200Mg. 軽食/その他: Guerrero Chicharrones (Fried Pork Rinds), Vlasic Dill Relish, Great Value Shredded Mild Cheddar Cheese, Clover Valley Thick & Chunky Salsa, Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. もっと...
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週に6.4 kg増量中
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