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Oh dear, I am back on my diet but now I have run out of protein powder and fiber powder..... I can't EAT 50gm of protein in the morning in the first half hour of waking. I reordered my supplies but I doubt it will arrive before Monday. Oh boy punt time.......
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86.0 kg
これまでの減量分: 9.3 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 27日:
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703 kcal
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脂質: 27.34g | たんぱく質: 89.33g | 炭水化物: 23.63g.
朝食: gold standard whey, Fiber Powder, green tea. 昼食: roast pork, green beans, bacon. もっと...
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週に5.7 kg減量中
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