|
I AM EATING RIGHT, I HAVE LIMITED MY FAT INTAKE TO 45 GRAMS PER DAY OR LOWER AND I AM GAINING WEIGHT. I DON'T UNDERSTAND, BUT I AM NOT GIVING UP.
|
97.1 kg
これまでの減量分: 3.2 kg.
残り: 31.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 03月 16日:
|
1940 kcal
|
脂質: 88.67g | たんぱく質: 71.19g | 炭水化物: 224.44g.
朝食: Vegetable Stew (without Meat), Coffee with Cream and Sugar. 昼食: Lay's Barbecue Potato Chips (1.5 oz). 夕食: Gorton's Grilled Tilapia, Cooked Green Cabbage (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice). もっと...
|
週に0.3 kg増量中
|