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Actually started this diet on Sept. 9, 2011. Trying to keep carbs below 20g per day, but not really making it. Keeping it more like around 40-50g per day. On Sept. 9th I weighed 229, I now weigh 218 and counting.
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98.9 kg
これまでの減量分: 5.0 kg.
残り: 28.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 10月 25日:
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1668 kcal
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脂質: 119.91g | たんぱく質: 99.98g | 炭水化物: 43.50g.
朝食: sausage, scrambled eggs. 昼食: fresh hamburger, sour cream, sharp schredded cheese, lettuce. 夕食: TOLLHOUSE SUGAR COOKIE, SWEET ICED TEA, CAN GREEN BEANS, VEAL TENDERLOIN FRIED. 軽食/その他: wieners. もっと...
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体重に変化ありません
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