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Uggggghhhhh, I've gained a pound. I feel thinner, but the scale doesn't show it. I've kept daily calories at under 1500...usually around 1200/1300. Maybe that's not enough? I know I need to pay closer attention to lowering sodium...it's always over 2000-3000/day, which is too much. Maybe 5 days of water aerobics and now switching to treadmill, elliptical n bike have added some muscle???? Not sure, but need to make sure the scale doesn't continue in this direction! I've still got 151 pounds to lose.
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130.0 kg
これまでの減量分: 5.1 kg.
残り: 46.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 15日:
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848 kcal
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脂質: 44.19g | たんぱく質: 29.56g | 炭水化物: 92.72g.
朝食: Cream (Half & Half), Coffee (Brewed From Grounds), Gala Apples, Clif Bar Kit's Organic Fruit & Nut Bar Dark Chocolate Almond Coconut. 昼食: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. 夕食: Frigo Natural String Cheese Part Skim, Gala Apples. もっと...
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4062 kcal
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運動:
ショッピング - 1 時間, トレッドミル - 35 分, 自転車（ふつう） - 時速21km - 10 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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