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Week is going good. I think that I have less weight loss on days that I work. I don't really understand that but I will go with it. I only work 4 days every 2 weeks so I can make it work. Feeling good. I have some projects going for the kids. I need to pick up the pace on house work.
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132.5 kg
これまでの減量分: 13.1 kg.
残り: 66.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 26日:
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878 kcal
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脂質: 36.15g | たんぱく質: 105.31g | 炭水化物: 36.68g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. 昼食: Raspberry Vinaigrette with Poppyseed, Tomatoes, Salad Toppins - Roasted Garlic Caesar, Chicken Breast, Baby Spinach. 夕食: Asparagus (Drained Solids, Canned), Saltine Crackers, Baked or Broiled Catfish. 軽食/その他: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. もっと...
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週に3.2 kg減量中
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