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full of energy today. need to stop and sleep. Hopeing for weight loss in the morning!
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133.0 kg
これまでの減量分: 12.6 kg.
残り: 67.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 25日:
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820 kcal
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脂質: 30.95g | たんぱく質: 100.66g | 炭水化物: 33.30g.
朝食: Coffee (Brewed From Grounds), Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. 昼食: Ranch Dressing, Onions, Boiled Egg, Cucumber (with Peel), Baby Spinach, Cos or Romaine Lettuce. 夕食: Tilapia (Fish), Zucchini, Brussels Sprouts, Salmon Burgers, Chicken Breast. 軽食/その他: ON 100% Whey. もっと...
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週に1.9 kg減量中
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