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Well, I'm only down 2 ounces from last week. But that makes 5 lb total in two weeks, so that's not bad.Ben and I had a good dinner of a quinoa chicken pilaf with lots of zucchini, chard, etc in it. I'm so glad I'm doing this with him as a partner and not my husband Gene or my other son Jake! They are picky eaters, and Jake is opposed to the color green in food.
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69.9 kg
これまでの減量分: 2.3 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 25日:
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1084 kcal
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脂質: 17.75g | たんぱく質: 72.81g | 炭水化物: 159.97g.
朝食: Deli Turkey or Chicken Breast Meat, tea, honey, 1% Fat Milk, frozen blueberries, Simple Living oat cereal. 昼食: pepsi one, yoplait greek yogurt blueberry, kim chee, carrots, white rice uncle Ben's, Chicken Breast (Skin Not Eaten). 夕食: bosc pear, Quinoa Chicken Pilaf. 軽食/その他: coffee mate fat free, coffee, celery, peanut butter reduced fat skippy. もっと...
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2103 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 歩く（運動） - 時速5.5km - 25 分, 休憩 - 7 時間 35 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 運転 - 30 分. もっと...
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週に0.1 kg減量中
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