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I had a gain of 2 lbs, but I worked out on treadmill, elliptical and bike more the last week. I ate the same, so hope it's just muscle. I did go down 1 notch in my belt though. H ope everyone has a great weekend.
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100.2 kg
これまでの減量分: 11.9 kg.
残り: 25.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 12日:
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1122 kcal
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脂質: 28.70g | たんぱく質: 33.94g | 炭水化物: 198.12g.
朝食: Sugar, Grapefruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Origins Ancient Grains Blend, Blueberries, Bananas. 昼食: WinCo Foods Cameo Apple. 夕食: Sour Cream, WinCo Foods Cameo Apple, Del Monte Canned Corn, Wal-Mart Top Sirloin Steak, Nasoya Pasta Zero Shirataki Spaghetti. 軽食/その他: Peanut Brittle. もっと...
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週に0.7 kg増量中
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