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9st 11 (0.5 on at WW) Cross with myself today, I really thought I'd have gone down a little. But I haven't been brilliant, as even the most cursory scan of my food logs shows! I haven't been using my WW app, only the calories, so maybe it's time to go back to using that as well. Altho of course it doesn't matter what app I use if I keep tucking away all that crap!! I feel really disappointed with myself. Couple of weeks left before I go to Bath and put a load more on! Ah well, fall down seven(ty!) times, get up eight(y)!
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62.1 kg
これまでの減量分: 19.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 12日:
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1963 kcal
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脂質: 88.27g | たんぱく質: 60.94g | 炭水化物: 214.99g.
朝食: Asda 1% Fat Milk, Alpen No Added Sugar Muesli. 昼食: Cadbury Chocolate Mallows, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Tiger Bread Loaf. 夕食: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. 軽食/その他: Costa Coffee Skinny Caramel Latte (Primo). もっと...
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2163 kcal
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運動:
ショッピング - 1 時間, 休憩 - 25 分, デスクワーク - 2 時間, 自転車（のんびり） - 時速16km以下 - 5 分, 座る - 10 時間, 運転 - 30 分, 立つ - 3 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg増量中
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