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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113.5 kg
これまでの減量分: 25.3 kg.
残り: 34.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 25日:
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1392 kcal
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脂質: 84.77g | たんぱく質: 118.27g | 炭水化物: 32.19g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pork Leg (Whole), Cauliflower, broccoli. 夕食: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.3 kg減量中
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