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Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
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110.5 kg
これまでの減量分: 9.7 kg.
残り: 24.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 25日:
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1438 kcal
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脂質: 97.35g | たんぱく質: 105.33g | 炭水化物: 35.66g.
朝食: olive oil, butter, pepperoni, cheddar chesse. 昼食: ceasar dressing, chicken. 夕食: chicken breast, feta cheese. 軽食/その他: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. もっと...
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週に0.6 kg減量中
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