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I think this 2 pound loss has to be from water, the only thing that might have changed is I am drinking more water, and in the last three days since starting fat secret I can actually see how much I am eating and my percentage of fats, carbs and protein. So far very happy I found this spot. I'm getting a food scale today.
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69.4 kg
これまでの減量分: 0.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 11日:
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854 kcal
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脂質: 61.52g | たんぱく質: 46.59g | 炭水化物: 36.51g.
朝食: Trader Joe's Raw Almonds, Half and Half Cream, Now Foods MCT Oil, Coffee. 昼食: Ranch Salad Dressing, Trader Joe's Shredded Green Cabbage, Pork (Lean and Fat Eaten). 夕食: Ralphs Heavy Whipping Cream, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. もっと...
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週に3.2 kg減量中
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