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At hotel in shorts and tee. Good day considering I had a 12 oz prime rib last night with broccoli butter and Cabernet .😀. Maybe I'm dehydrated
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99.2 kg
これまでの減量分: 0 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 10日:
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2286 kcal
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脂質: 143.22g | たんぱく質: 74.56g | 炭水化物: 55.48g.
朝食: Butter, Coffee, Kalona Super Natural Organic Whipping Cream. 昼食: Avocados, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Salad Dressing, Mixed Salad Greens, Shrimp. 夕食: Moe's Southwest Grill Pico De Gallo (Cup), Kalona Super Natural Organic Whipping Cream, Chard, Parmesan Cheese (Shredded), Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (95% Lean / 5% Fat). 軽食/その他: Trader Joe's Raw Pepitas, Almonds, Macadamia Nuts, Roasted Salted Cashew Nuts, Trader Joe's Raw Brazil Nuts. もっと...
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週に4.4 kg減量中
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