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working on eating every 2 hours. I think that is my problem. I am not eating enough.
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133.3 kg
これまでの減量分: 12.3 kg.
残り: 67.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 24日:
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946 kcal
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脂質: 46.32g | たんぱく質: 85.66g | 炭水化物: 51.84g.
朝食: Atkins Advantage Cafe Mocha Shake. 昼食: Cos or Romaine Lettuce, Light Ranch Dressing, Baby Spinach, Chicken Breast. 夕食: Salad Toppins - Roasted Garlic Caesar, Chunk White Albacore Tuna in Water (Can), Cos or Romaine Lettuce. 軽食/その他: Raspberry Vinaigrette with Poppyseed, Atkins Endulge Chocolate Coconut Bar (Atkins), ON 100% Whey. もっと...
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週に7.0 kg減量中
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