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Hey, a new low.
Feels kind of bad.
How can I feel guilty?
Ah, it'll be right. Maybe I am just tired...
37 packs of butter to go......
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68.4 kg
これまでの減量分: 4 kg.
残り: 3.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 03月 7日:
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1055 kcal
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脂質: 74.79g | たんぱく質: 57.53g | 炭水化物: 50.48g.
朝食: Non Alcoholic Wine, Brussels Sprouts, John West Wild Pacific Red Salmon, Aubergine, Sainsbury's Celery Fresh and Crunchy, Semi-Skimmed Milk, Yeo Valley Butter, Ginger, Extra Virgin Olive Oil, Lemon, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Spinach, Non Alcoholic Wine, Keens Mature Cheddar. 昼食: Organic Pineapple Chunks in Organic Juice, John West Wild Pacific Red Salmon, Montezuma's Montezuma's Dark Chocolate 73%, Coffee (Brewed From Grounds), Whole Milk, Infinity Foods Organic Almonds. 夕食: Sainsbury's Frozen Raspberries. もっと...
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週に0.7 kg減量中
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 コメント
take it when you get it. Nothing to feel guilty about.
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Thanks JockT, I appreciate the support. :)
No doubt it will bounce up again tomorrow anyway :D
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Congrats on the loss and the new low! Did your delivery of wood pellets ever show up?
2016年 03月 7日 投稿者: jmb3450
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Ah yes, thanks Jim. The pellets did, eventually, and we managed to shift them in a window of drizzle rather than Welsh rain. It meant moving fast and by the end of the second tonne I was a little worried I had pushed the ol' ticker a little hard. I was working harder and faster than hubby :D Still, I am alive and seemingly no great damage done.
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I'm glad you got them in and stored away safely. They say that wood warms you twice, once when you cut it and again when you burn it. I guess the same applies to unloading, carrying and stacking a couple tonnes of wood pellets.
2016年 03月 7日 投稿者: jmb3450
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Accept the drop. It's worth smiling about...
2016年 03月 7日 投稿者: John10251
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Thanks guys :D
Am smiling and happy now.
Watch out for grumpy tomorrow if it's up again LOL
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