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Keeping on plan was a bit more difficult last night. We had some friends over for pizza and drinks and I was manning the bar. Got to mix lots of fun drinks for friends but didn’t get to try anything. Pizza also looked really good – and my wife did give me one small bite – but stuck mostly to my salad and vegies. Anyhow, it was great to see friends and have a night off work!
Be Happy.
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114.2 kg
これまでの減量分: 24.6 kg.
残り: 34.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 23日:
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1336 kcal
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脂質: 68.90g | たんぱく質: 138.05g | 炭水化物: 51.36g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chicken, Red Cabbage, Oyster Sauce, Pork Loin (Tenderloin), Chinese Broccoli (Cooked). 夕食: Mozzarella Cheese, Cauliflower Romanesco Basilic, Sugar Free Orange Jello, Broiled or Baked Pork Chop. 軽食/その他: Celery, Vanilla Almond Crunch, Stringsters String Cheese. もっと...
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週に1.9 kg増量中
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