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I ate well, I don't know why this week I gained a pound. I do know is that I am not letting that disappoint me and I will continue on my quest for good health and a smoking bod.
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96.6 kg
これまでの減量分: 3.6 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 6日:
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1463 kcal
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脂質: 37.68g | たんぱく質: 52.27g | 炭水化物: 235.23g.
朝食: Progresso Canned Black Beans, Vegetable Stew (without Meat), Coffee with Cream and Sugar. 昼食: Aunt Jemima Butter Rich Syrup, Plain Waffles, Welch's Fruit Snacks Mixed Fruit (25.5g). 夕食: Sargento Ultra Thin Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, All Whites 100% Liquid Egg Whites. 軽食/その他: Navels Oranges, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots. もっと...
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週に0.5 kg増量中
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