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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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122.0 kg
これまでの減量分: 0 kg.
残り: 38.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 23日:
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723 kcal
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脂質: 43.22g | たんぱく質: 33.54g | 炭水化物: 60.70g.
朝食: special k bar, starkist. 昼食: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. 軽食/その他: Almonds. もっと...
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体重に変化ありません
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