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Yeah baby! Its race day- officially for me cus I have to work tonight then run in the AM before sleeping. I can do this! Feeling good, back isnt bad right now, got the info I needed last night about race details. Got a new fancy sports bra- Im all set! Gonna hit the gym and do some weights and good stretches before work tonight to keep my body happy and kick some ass at the race. Cheers
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77.7 kg
これまでの減量分: 24.4 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 22日:
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1410 kcal
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脂質: 52.45g | たんぱく質: 105.20g | 炭水化物: 125.22g.
朝食: English Muffin, Butter, Fried Egg, Cheddar Cheese. 昼食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 夕食: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2683 kcal
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運動:
座る - 1 時間, ショッピング - 2 時間, 運転 - 2 時間, 家事 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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週に5.7 kg減量中
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