added Squats and Lunges to my exercise this week, my legs are sore!!! diet on track, New med for Depression, (Zoloft) makes this week a pretty good one and weight right on!!!
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57.4 kg
これまでの減量分: 6.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 4日:
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1200 kcal
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脂質: 32.81g | たんぱく質: 102.24g | 炭水化物: 83.75g.
朝食: Pure Protein 100% Whey Protein - Vanilla Cream, Fit & Active Multigrain Waffles, Wild Oats Ground Flax Seed, Fit and Active Lite Whipped Topping (Aldi), Equate Fiber Powder. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 夕食: Wal-Mart Tilapia Fillets, Baked or Fried Batter Dipped Onion Rings (from Fresh). 軽食/その他: Miller Brewing Company Lite Beer (Bottle). もっと...
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1828 kcal
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運動:
歩く(運動) - 時速5.5km - 1 時間 30 分, スクワット - 10 分, 料理 - 15 分, 睡眠 - 8 時間, 立つ - 30 分, 休憩 - 11 時間 35 分, デスクワーク - 2 時間. もっと...
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週に0.3 kg増量中
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