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I feel disappointed in this loss but I have to remember that it is a loss. It just frustrates me that it took two weeks. I have to remind myself that I had TOM and fell off a bit which combined to cause this. I will celebrate the downword trend and I will use the smidge of disappointment to drive me to do more, to do better.
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82.3 kg
これまでの減量分: 8.4 kg.
残り: 14.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 10月 22日:
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1200 kcal
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脂質: 41.81g | たんぱく質: 76.27g | 炭水化物: 135.08g.
朝食: Spicy Shredded Chicken Alfredo1. 昼食: great value light zesty italian, radish, cucumber, onion, garbanzo beans, tomato, parmesan cheese great value, fage plain greek yogurt, great value honey. 夕食: chicken breast, La Choy Chow, la choy chicken chow. 軽食/その他: splenda, chai tea, Reduced Fat 2% Milk, prune, planter's peanuts, wee brie. もっと...
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週に0.1 kg減量中
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 コメント
Sometimes disappointment is a wake up call, I use my anger at myself to drive me to do better next time!
2011年 10月 22日 投稿者: jennmorris
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A loss is a loss, my friend. You're slowly, but steadily getting there. Just keep going. If anything, use the slowdown as a motivator to do a little bit more here and there (if there is anything more you could do). :)
2011年 10月 23日 投稿者: kingkeld
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You both are absolutely correct! I need to get motivated again to monitor my food intake better and to exercise a little more. Thanks for the support and encouragement :)
2011年 10月 23日 投稿者: New MrsRando
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shhh but I swear at my fat sometimes when I run. Seems to keep me from thinking about how tired I am and how much pain my back is in...lol seems to work!
2011年 10月 24日 投稿者: NewSarah!
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