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I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.
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77.6 kg
これまでの減量分: 11.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 4日:
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3258 kcal
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脂質: 173.16g | たんぱく質: 68.16g | 炭水化物: 364.47g.
朝食: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. 昼食: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. 夕食: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. 軽食/その他: Sponge Cake, Bananas, Pears. もっと...
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週に0.1 kg増量中
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