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Thenjiwe Kunene
2016/02/15 81.00 kg
2016/03/01 78.80 kg
Loss -2.20 kg
So happy. Well I'm on the 2 weeks metabolism diet as I write. Just to get back on track, I've been messing up a lot for so long now since Dec 2015. I'm committed now! Prayer goes with this discipline of eating healthy always & exercising( a healthy lifestyle). Sometimes in the past I've been so weak. I was tempted to what ever at anytime. March let you be my inspiration & the following months to come. Actually I'm starting again...... why not! Thank you Lord for getting me back on track.
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78.8 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 2日:
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1046 kcal
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脂質: 45.42g | たんぱく質: 43.50g | 炭水化物: 108.35g.
朝食: Cheddar Cheese, Water, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Coffee. 昼食: Enterprise Sliced Cooked Ham, Coffee, Boiled Egg, Duens Low GI Brown Bread. 夕食: Cadbury Lunch Bar, Woolworths Slimmers Choice Potato Pop Crisps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Woolworths Seedless White Grapes. 軽食/その他: Pringles Sour Cream and Onion. もっと...
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週に0.7 kg減量中
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