2016年 03月 1日の計量結果(日記のエントリーがない日)
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86.4 kg
これまでの減量分: 0 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 1日:
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1177 kcal
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脂質: 82.23g | たんぱく質: 75.29g | 炭水化物: 31.84g.
朝食: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 昼食: Oscar Mayer Natural Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Honey Mustard Dressing, Pork Chops (Top Loin, Boneless), Cottage Cheese, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. 軽食/その他: Land O'Lakes Traditional Half & Half, Coffee. もっと...
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週に0.7 kg減量中
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