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forgot to eat yesterday. I dont want to make that mistake again. It leaves me hungry and frustrated. It also screws with my weight loss.
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134.3 kg
これまでの減量分: 11.3 kg.
残り: 68.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 20日:
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673 kcal
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脂質: 29.90g | たんぱく質: 62.63g | 炭水化物: 40.64g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Turkey Breakfast Sausage Links. 夕食: Cabbage, Salmon Burgers, seafood medley. 軽食/その他: Pure Almond Milk - Original, Sugar Free French Vanilla Creamer, Day Break Peanut Butter Fudge Crisp Bar, Tap Water. もっと...
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週に0.6 kg増量中
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