Weezy2の日記, 2011年 10月 20日

Trying to be good. Back to the gym last night - slept like a baby.
Glad today is my Friday - really bad day at work. Lots of stress.

stress, stress. Maybe that's part of my problem losing. But I shouldn't blame anyone but myself for not staying with the program.

72.8 kg これまでの減量分: 22.4 kg.    残り: 4.8 kg.    ダイエット続き: まあまあ.

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1044 kcal

脂質: 47.24g | たんぱく質: 55.82g | 炭水化物: 105.43g.   朝食: coffee with milk, water. 昼食: Atkins Advantage Milk Chocolate Delight Shake, water. 夕食: Deep Fried Potato French Fries (from Frozen), corn on the cob, steak. 軽食/その他: doritos, graham crackers. もっと...

2231 kcal

運動: 歩く（早足） - 時速6.5km - 25 分, デスクワーク - 8 時間 　 35 分, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...