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Well, what a December - full of highs and lows - all of which were bad for my diet! Big birthday at the beginning of the month with indulgence tour back to England - then flu - then the Christmas season...
So I should probably consider myself lucky that the damage isn't worse! But fortunately the festivities and celebrations were wonderful - and very good for the soul! ;-)
Now back the focused work!
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90.1 kg
これまでの減量分: 32.9 kg.
残り: 17.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 01月 4日:
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1885 kcal
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脂質: 34.38g | たんぱく質: 178.69g | 炭水化物: 226.34g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. 夕食: radish, Zucchini, broccoli, Extra Virgin Olive Oil, tamari sauce. 軽食/その他: Skyr með melónum og ástaraldinum, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. もっと...
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2878 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 14 時間 35 分, 運動マシン（ふつう） - 30 分, ストレッチ（ヨガ） - 15 分, 運動マシン（低速） - 10 分. もっと...
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週に1.7 kg増量中
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