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9st 10 (no WW as ready too late...and knew it would be bad!) So have I been as good as I should since missing that weigh in, ready to have undone some of the damage when I go back next week? Duh! Nope :( So although it's a disappointing result today, the blame lies firmly at my door for lack of effort all round.
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61.7 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 27日:
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3167 kcal
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脂質: 125.32g | たんぱく質: 63.22g | 炭水化物: 432.55g.
朝食: Anchor Butter, Egg, Kingsmill Brown Bread. 昼食: Cadbury Creme Egg Biscuits. 夕食: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda Chosen By You Mediterranean Style Vegetable Tart, Beefeater Caramel Apple Crumble Pie with Ice Cream. 軽食/その他: Haribo Starmix. もっと...
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2271 kcal
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運動:
休憩 - 35 分, ショッピング - 1 時間, 歩く（運動） - 時速5.5km - 55 分, 座る - 10 時間, 睡眠 - 7 時間, 運転 - 1 時間 30 分, 立つ - 3 時間. もっと...
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体重に変化ありません
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