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Welcoming my friend to join me in weight loss! I am following my diet well and making up new recipes.
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134.2 kg
これまでの減量分: 11.4 kg.
残り: 68.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 19日:
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641 kcal
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脂質: 16.53g | たんぱく質: 74.21g | 炭水化物: 52.92g.
朝食: Turkey Breakfast Sausage Links, Egg Beaters - Original, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Green String Beans, Asparagus (Drained Solids, Canned), Brussels Sprouts, Zucchini. 夕食: Saltine Crackers, Mushrooms Stems & Pieces, Zucchini, Green String Beans, Chicken Breast. 軽食/その他: Pure Almond Milk - Original, ON 100% Whey. もっと...
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週に4.4 kg減量中
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