2016年 02月 26日の計量結果（日記のエントリーがない日）
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67.2 kg
これまでの減量分: 18.1 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 26日:
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1745 kcal
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脂質: 62.31g | たんぱく質: 73.43g | 炭水化物: 224.40g.
朝食: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Omega 3 Fish Oil, Coffee, Banana. 昼食: Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). 夕食: Nutiva Organic Chia Seed, Dickinson's Pure Black Sweet Cherry Preserves, Spinach, IdealShape Vanilla Meal Replacement Shake, Bananas, So Delicious Coconut Milk Unsweetened. 軽食/その他: Nestle Kit Kat (Fun Size), Kind Healthy Grains Oats & Honey Granola Bar, Margaret Holmes Seasoned Field Peas & Snaps, Apples, White Cake with Icing (Home Recipe or Purchased), Kind Healthy Grains Oats & Honey Granola Bar. もっと...
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週に0.4 kg減量中
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