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Softly softly catch your monkey...
good to ease in slowly rather than a sudden shocking jolt.
Change takes time to accommodate to accepted normality.
Cold and dry again out, teeny air movement, not noticeable, but the turbine spins for the first time.
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68.6 kg
これまでの減量分: 3.8 kg.
残り: 3.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 02月 26日:
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1478 kcal
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脂質: 92.29g | たんぱく質: 83.13g | 炭水化物: 66.81g.
朝食: Infinity Foods Organic Almonds, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Co-Op Celery, Tesco Wensleydale Cheese, Green Cabbage, Brussels Sprouts, Ginger, Extra Virgin Olive Oil, Yeo Valley Butter, Shiraz Wine, Spinach, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Tomatoes. 昼食: Whole Milk, Coffee (Brewed From Grounds), Infinity Foods Organic Coconut Chips, Clementines. 夕食: Montezuma's Montezuma's Dark Chocolate 73%, Beef (Lean Only Eaten), Non Alcoholic Wine, Yellow Sweet Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Green Cabbage, Aubergine, Yeo Valley Butter, Lemon, Ginger, Avocados. 軽食/その他: Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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