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keeping on track as well as possible
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134.8 kg
これまでの減量分: 10.8 kg.
残り: 69.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 18日:
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784 kcal
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脂質: 36.13g | たんぱく質: 73.83g | 炭水化物: 50.88g.
朝食: Greek Strained Yogurt, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Boiled Egg, Baby Spinach, Cos or Romaine Lettuce, Ranch Dressing. 夕食: Zucchini, Green String Beans, Chicken Breast, Saltine Crackers, Mushrooms Stems & Pieces. 軽食/その他: Natural Whey Protein - Triple Chocolate, Atkins Endulge Nutty Fudge Brownie Bar. もっと...
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週に3.2 kg減量中
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