Slip72の日記, 2016年 02月 23日

You are going slow and steady with your weight loss and that's great. Wishing you continued success, buddy. 

Thank you J-J. Focussing on the next 18 pounds. I haven't been down at 200 pounds since about 1992 and eager to get there this time. While I don't count every calorie each day, I am tuned into what and how much I eat and drink each day. It seems to be working right now.