|
A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
|
114.4 kg
これまでの減量分: 24.4 kg.
残り: 35.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 10月 18日:
|
1354 kcal
|
脂質: 71.39g | たんぱく質: 136.39g | 炭水化物: 35.37g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Top Round, Zucchini, French's Mustard, Broccolini. 夕食: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 軽食/その他: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. もっと...
|
週に2.5 kg減量中
|