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Well there's the damage form the holiday season. Christmas followed by Chinese New Year and much less activity over the winter months, so up up 5.6 kg (12lb) in the last 3 months. Time to knock it back down.
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105.6 kg
これまでの減量分: 12.4 kg.
残り: 20.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 02月 23日:
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1032 kcal
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脂質: 27.49g | たんぱく質: 47.86g | 炭水化物: 150.77g.
朝食: Smucker's Strawberry Jam, McVities Digestives, Coffee. 昼食: Sargento Mozzarella Shredded Cheese, Salsa, Italian Bread. 夕食: White Rice, Green String Beans, Pork Spareribs (Lean Only Eaten). 軽食/その他: Ovaltine Classic Malt Mix. もっと...
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週に0.4 kg増量中
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