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Finally below 225 lol. I have been stuck at 225 to 227 for a week. Trying a new protein drink called Vegan Super Greens from Costco. Have had it 2 days now and it's pretty good mixed with almond milk. I also changed to almond milk 2 days ago from skim milk, never thought I could do it lol. It taste pretty good and is only 30 calories for a cup compared to 80 and has no sugar in the unsweetened one. I actually made it to the pool after being sick all last week and it felt sooo good. I really missed it. I came home and spent 2 hours out in the yard mowing, weed eating and ripping out a old bush. It's so funny because last Sept when I was 247 pounds, I couldn't even mow the whole yard at once without taking a break. I love the new me and am so happy I started this adventure. Hope everyone had a great! weekend and good success.
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101.5 kg
これまでの減量分: 10.5 kg.
残り: 26.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 22日:
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958 kcal
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脂質: 22.67g | たんぱく質: 85.63g | 炭水化物: 114.51g.
朝食: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Powder, Bananas. 夕食: Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gala Apples. 軽食/その他: Ambrosia Apple, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Protein & Greens Vanilla. もっと...
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3898 kcal
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運動:
芝刈 - 2 時間, 水中ウォーキング - 50 分, サウナ - 20 分, 休憩 - 9 時間 50 分, 睡眠 - 11 時間. もっと...
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週に1.5 kg減量中
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