2016年 02月 22日の計量結果(日記のエントリーがない日)
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96.9 kg
これまでの減量分: 2.0 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 22日:
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1633 kcal
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脂質: 147.46g | たんぱく質: 57.44g | 炭水化物: 12.08g.
朝食: Coffee (Brewed From Grounds), Heavy Cream. 昼食: Land O'Lakes Salted Butter, Cream Cheese. 夕食: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Best Choice Grade A Large Egg. 軽食/その他: Smucker's Natural Creamy Peanut Butter, Green Olives, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Cream Cheese, Nature Made Fish Oil 1200Mg, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Great Value Kosher Dill Pickle Spears. もっと...
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週に3.2 kg減量中
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